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	<title>Comments on: Help wanted: Miami foods fit for teens</title>
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	<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/</link>
	<description>a miami food blog</description>
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		<title>By: Dennis</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-17219</link>
		<dc:creator>Dennis</dc:creator>
		<pubDate>Mon, 25 Jun 2007 22:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-17219</guid>
		<description>Wow!! all these ideas are great I definately have some great ideas.  Thanks for all your help with this, I&#039;ll keep you posted next fall when i begin the series.  I&#039;m still looking for suggestions from other cities across the country and around the globe.
thanks again Paula and everyone for your help</description>
		<content:encoded><![CDATA[<p>Wow!! all these ideas are great I definately have some great ideas.  Thanks for all your help with this, I&#8217;ll keep you posted next fall when i begin the series.  I&#8217;m still looking for suggestions from other cities across the country and around the globe.<br />
thanks again Paula and everyone for your help</p>
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		<title>By: paula</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-17041</link>
		<dc:creator>paula</dc:creator>
		<pubDate>Fri, 22 Jun 2007 16:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-17041</guid>
		<description>This &lt;a rel=&quot;nofollow&quot; href=&quot;http://food-tastic.blogspot.com/2007/06/raspberry-key-lime-pie.html&quot; rel=&quot;nofollow&quot;&gt;Raspberry Key Lime Pie recipe&lt;/a&gt; from Food-tastic may be a good option. Sounds yummy too!</description>
		<content:encoded><![CDATA[<p>This <a rel="nofollow" href="http://food-tastic.blogspot.com/2007/06/raspberry-key-lime-pie.html" rel="nofollow">Raspberry Key Lime Pie recipe</a> from Food-tastic may be a good option. Sounds yummy too!</p>
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		<title>By: Chris</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-17020</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 22 Jun 2007 07:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-17020</guid>
		<description>Send those teenagers some mojitos :0

Naah, we wouldn&#039;t want Paula and Chef Denis arrested...

My memories of Miami food:
Vaca frita
Ceviche
Ropa vieja
Plantains (both the fried and non-fried, they both tasted good to me)!</description>
		<content:encoded><![CDATA[<p>Send those teenagers some mojitos :0</p>
<p>Naah, we wouldn&#8217;t want Paula and Chef Denis arrested&#8230;</p>
<p>My memories of Miami food:<br />
Vaca frita<br />
Ceviche<br />
Ropa vieja<br />
Plantains (both the fried and non-fried, they both tasted good to me)!</p>
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		<title>By: latinbombshell</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-17015</link>
		<dc:creator>latinbombshell</dc:creator>
		<pubDate>Fri, 22 Jun 2007 04:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-17015</guid>
		<description>Local fruit shakes made with lo-fat milk (healthy and yummy)!</description>
		<content:encoded><![CDATA[<p>Local fruit shakes made with lo-fat milk (healthy and yummy)!</p>
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		<title>By: Diego A</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16980</link>
		<dc:creator>Diego A</dc:creator>
		<pubDate>Thu, 21 Jun 2007 16:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16980</guid>
		<description>Mmm, I&#039;d suggest a good ceviche. Easy to prepare,  healthy, fresh and low on calories!
:)</description>
		<content:encoded><![CDATA[<p>Mmm, I&#8217;d suggest a good ceviche. Easy to prepare,  healthy, fresh and low on calories!<br />
 <img src='http://mangoandlime.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jordan</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16965</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Thu, 21 Jun 2007 06:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16965</guid>
		<description>Earlier today, I had what may be the best tequeno I&#039;ve had in a long while in Miami at European Corner in South Miami, FL (close by Sunset Mall). I think that&#039;s also a tasty alternative for teenagers - I cannot imagine anyone NOT liking it at all.</description>
		<content:encoded><![CDATA[<p>Earlier today, I had what may be the best tequeno I&#8217;ve had in a long while in Miami at European Corner in South Miami, FL (close by Sunset Mall). I think that&#8217;s also a tasty alternative for teenagers &#8211; I cannot imagine anyone NOT liking it at all.</p>
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		<title>By: Jordan</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16942</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Wed, 20 Jun 2007 19:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16942</guid>
		<description>Oh and for starch besides rice, you could have boniato, malanga, or yuca. Yuca is probably the more latin choice out of the three. Have it with cilantro and garlic sauce (not the one found in pollo tropical - there&#039;s many better out there!)</description>
		<content:encoded><![CDATA[<p>Oh and for starch besides rice, you could have boniato, malanga, or yuca. Yuca is probably the more latin choice out of the three. Have it with cilantro and garlic sauce (not the one found in pollo tropical &#8211; there&#8217;s many better out there!)</p>
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		<title>By: Jordan</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16941</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Wed, 20 Jun 2007 19:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16941</guid>
		<description>Oh, how about cantaloupe wrapped with proscuitto or serrano, or maybe a fine cut of ham? Healthy, latin, and a great starter.

And what about guava shells and cheese for dessert?

And anything with plantains?

Mango is good. I recently made a mango sauce that is excellent on top of cake or ice cream!

And maybe passion fruit mousse?</description>
		<content:encoded><![CDATA[<p>Oh, how about cantaloupe wrapped with proscuitto or serrano, or maybe a fine cut of ham? Healthy, latin, and a great starter.</p>
<p>And what about guava shells and cheese for dessert?</p>
<p>And anything with plantains?</p>
<p>Mango is good. I recently made a mango sauce that is excellent on top of cake or ice cream!</p>
<p>And maybe passion fruit mousse?</p>
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		<title>By: Jordan</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16940</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Wed, 20 Jun 2007 19:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16940</guid>
		<description>Arepitas with natilla would be great! They can be found in Miami at Brasero&#039;s or Hereford Grill or several other places.</description>
		<content:encoded><![CDATA[<p>Arepitas with natilla would be great! They can be found in Miami at Brasero&#8217;s or Hereford Grill or several other places.</p>
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		<title>By: perli</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16937</link>
		<dc:creator>perli</dc:creator>
		<pubDate>Wed, 20 Jun 2007 18:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16937</guid>
		<description>Gosh...this kids are going to be eating so good...</description>
		<content:encoded><![CDATA[<p>Gosh&#8230;this kids are going to be eating so good&#8230;</p>
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		<title>By: Ed</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16931</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 20 Jun 2007 16:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16931</guid>
		<description>I&#039;d definitely go with arroz con pollo.  It&#039;s something that&#039;s easy to make cafeteria style for a big group.  Same thing with ropa vieja, arroz con picadillo, feijoada etc (if he&#039;s really ambitious we can send him a caja china and he can roast a pig outside)  Soups I&#039;d definitely make some kind of sancocho.  For dessert, add key lime or dulce de leche to whatever they normally serve (e.g. pudding).</description>
		<content:encoded><![CDATA[<p>I&#8217;d definitely go with arroz con pollo.  It&#8217;s something that&#8217;s easy to make cafeteria style for a big group.  Same thing with ropa vieja, arroz con picadillo, feijoada etc (if he&#8217;s really ambitious we can send him a caja china and he can roast a pig outside)  Soups I&#8217;d definitely make some kind of sancocho.  For dessert, add key lime or dulce de leche to whatever they normally serve (e.g. pudding).</p>
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		<title>By: paula</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16929</link>
		<dc:creator>paula</dc:creator>
		<pubDate>Wed, 20 Jun 2007 15:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16929</guid>
		<description>Thanks for all the ideas. Keep &#039;em coming!

The salsa is a great idea and you can mix a variety of ingredients. I actually made one this weekend with cucumber and mango, which I&#039;ll be posting tonight. It&#039;s so easy to make too! 

The empanadas and arepas are also a good idea. Arepas aren&#039;t that unhealthy and the baked empanadas are pretty good too.</description>
		<content:encoded><![CDATA[<p>Thanks for all the ideas. Keep &#8216;em coming!</p>
<p>The salsa is a great idea and you can mix a variety of ingredients. I actually made one this weekend with cucumber and mango, which I&#8217;ll be posting tonight. It&#8217;s so easy to make too! </p>
<p>The empanadas and arepas are also a good idea. Arepas aren&#8217;t that unhealthy and the baked empanadas are pretty good too.</p>
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		<title>By: nikki</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16928</link>
		<dc:creator>nikki</dc:creator>
		<pubDate>Wed, 20 Jun 2007 15:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16928</guid>
		<description>hiya!

I would go with the tropcial fruits and try for something healthy - mango salsa (or perhaps just mango wedges w/ a squeeze of lime and a dusting of cayenne pepper), avocado salad w/ lime and culantro, or maybe grilled maduros. Also, maybe some virgin mojitos?</description>
		<content:encoded><![CDATA[<p>hiya!</p>
<p>I would go with the tropcial fruits and try for something healthy &#8211; mango salsa (or perhaps just mango wedges w/ a squeeze of lime and a dusting of cayenne pepper), avocado salad w/ lime and culantro, or maybe grilled maduros. Also, maybe some virgin mojitos?</p>
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		<title>By: perli</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16923</link>
		<dc:creator>perli</dc:creator>
		<pubDate>Wed, 20 Jun 2007 13:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16923</guid>
		<description>Given the fact that I am probably the biggest rice eater I know...I would suggest Rice with Beans....very Miami...or Latin...

Super easy to make:

Beans:

Ingredients:

Can beans from Goya
Olive Oil
Azafran seasoning from Goya

Get the can beans from Goya, open the can pour into a sauce pan, put a little bit of olive oil and then get some Azafran seasoning and stir it in. The stove setting should be medium. Let it simmer for a few minutes and you are done. 

Rice:

Miami or Latin rice has its own taste. So make sure that when it is made you put a little bit of oil and garlic salt in it if you make it in a rice cooker. 

I for one like to make it from scratch everyday. So here is the recipe. 

Ingredients:

Oil
Garlic Salt
Regular Salt
Water
Rice

1 cup of rice=1 Â½ water

Pour a little bit of oil, garlic salt and regular salt into a regular pot. Set the stove on medium high. Let it heat up for like 2 minutes or so. Then pour the water and the rice, and add more garlic salt and regular salt until the water feels a little bit salty. When you see most of the water has evaporated, lower the temperature to low. Put a lid on the pot and let it cook. Voila!!!</description>
		<content:encoded><![CDATA[<p>Given the fact that I am probably the biggest rice eater I know&#8230;I would suggest Rice with Beans&#8230;.very Miami&#8230;or Latin&#8230;</p>
<p>Super easy to make:</p>
<p>Beans:</p>
<p>Ingredients:</p>
<p>Can beans from Goya<br />
Olive Oil<br />
Azafran seasoning from Goya</p>
<p>Get the can beans from Goya, open the can pour into a sauce pan, put a little bit of olive oil and then get some Azafran seasoning and stir it in. The stove setting should be medium. Let it simmer for a few minutes and you are done. </p>
<p>Rice:</p>
<p>Miami or Latin rice has its own taste. So make sure that when it is made you put a little bit of oil and garlic salt in it if you make it in a rice cooker. </p>
<p>I for one like to make it from scratch everyday. So here is the recipe. </p>
<p>Ingredients:</p>
<p>Oil<br />
Garlic Salt<br />
Regular Salt<br />
Water<br />
Rice</p>
<p>1 cup of rice=1 Â½ water</p>
<p>Pour a little bit of oil, garlic salt and regular salt into a regular pot. Set the stove on medium high. Let it heat up for like 2 minutes or so. Then pour the water and the rice, and add more garlic salt and regular salt until the water feels a little bit salty. When you see most of the water has evaporated, lower the temperature to low. Put a lid on the pot and let it cook. Voila!!!</p>
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		<title>By: Alex</title>
		<link>http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/comment-page-1/#comment-16917</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 20 Jun 2007 12:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://mangoandlime.net/2007/06/20/help-wanted-miami-foods-fit-for-teens/#comment-16917</guid>
		<description>Cuban Sandwich may be too big. Medianoche?
Gallopinto
Empanadas, argentinian or colombian. Argentinians have a spinach filling one.
Arepas
Sancocho or caldosa (basically a vegetable stew), also indio viejo, the nicaraguan beef stew.
Arroz con pollo
Fried dolphin fingers
Key lime pie

Miami food may be too unhealthy. Chicharrones, fried rice? Flans, tres leches?</description>
		<content:encoded><![CDATA[<p>Cuban Sandwich may be too big. Medianoche?<br />
Gallopinto<br />
Empanadas, argentinian or colombian. Argentinians have a spinach filling one.<br />
Arepas<br />
Sancocho or caldosa (basically a vegetable stew), also indio viejo, the nicaraguan beef stew.<br />
Arroz con pollo<br />
Fried dolphin fingers<br />
Key lime pie</p>
<p>Miami food may be too unhealthy. Chicharrones, fried rice? Flans, tres leches?</p>
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